Services
At Open Minds Wellness, our services are designed to guide you toward a balanced, authentic life by nurturing your mind, body, and spirit. Whether through the intimacy of one-on-one coaching, the collective power of group programs, or the transformative experiences of mini-retreats and healing circles, we provide a holistic approach to wellness. Each offering is carefully crafted to help you reconnect with your inner strength, release what no longer serves you, and take meaningful steps toward a life that feels aligned and fulfilling. Wherever you are on your journey, our supportive environment and tailored programs are here to meet you with compassion, guidance, and the tools to thrive.
A Mini retreats are an individual 2 hour session and provide a sanctuary for renewal and self-discovery, offering a space to reconnect with yourself and embrace a sense of balance. Through calming practices, reflective activities, and restorative techniques, these carefully curated sessions help you quiet your mind and nurture your body and spirit. Whether you’re seeking clarity, a fresh perspective, or simply a moment to recharge, these retreats are designed to meet you where you are. They empower you to take small, meaningful steps toward lasting wellness and living authentically.
Discover the power of community and shared growth with our 6-week group program. In a supportive and uplifting environment, you’ll explore holistic practices to calm your mind, build confidence, and reclaim balance in your life. Each week, we’ll dive into topics that help you release self-doubt, gain clarity, and reconnect with your inner strength. This program is designed to inspire meaningful change by combining guided activities, group discussions, and reflective exercises. Together, we’ll create a space where you can grow, thrive, and move closer to the life you truly desire.
Experience a deeply personalized journey to wellness with our 12-week individual program. This program focuses on your unique goals, helping you calm your mind, reconnect with your inner self, and create lasting change. Over the course of 12 weeks, we’ll work together to identify and overcome limiting beliefs, strengthen the connection between your mind and body, and cultivate practices that empower you to live authentically. With one-on-one support tailored to your needs, you’ll gain the clarity, confidence, and tools to navigate life’s challenges and build a foundation for ongoing growth and resilience.
